Gnōthi Seauton

hyenafu: poor ridley http://raizap.com

Tue, 26 Jun 2018 17:49:40 -0400

poor ridley

http://raizap.com

this-is-cool: The impressive sci-fi aind futuristic themed...

Tue, 26 Jun 2018 17:49:24 -0400

The impressive sci-fi aind futuristic themed creations of Maxim Revin - https://www.this-is-cool.co.uk/the-science-fiction-art-of-maxim-revin/

alak-cool: DM, while I’m in combat: “Give me a perception check.” Me: “Uh, 14?” DM:...

Tue, 26 Jun 2018 17:39:46 -0400

alak-cool:

DM, while I’m in combat: “Give me a perception check.”

Me: “Uh, 14?”

DM: “Nevermind.”

Me:

thetyrannosaur:

Tue, 26 Jun 2018 17:38:54 -0400

How many? MANY MANY. This is near the beach.

thetyrannosaur:

dannyaviclan: mbtiguy: birds-of-prey-daily: I can’t stop...

Tue, 26 Jun 2018 17:35:33 -0400

dannyaviclan:

mbtiguy:

birds-of-prey-daily:

I can’t stop laughing.

@aviesaurum

me answering the door and realizing its someone i dont know

Photo

Tue, 26 Jun 2018 17:30:49 -0400

nikadd: minuute: precumming: I’m… Wow ok… drag em

Tue, 26 Jun 2018 17:29:43 -0400

nikadd:

minuute:

precumming:

I’m…

Wow ok… drag em

whutetdew: theashleyclements: the-movemnt: Wilmington, NC,...

Tue, 26 Jun 2018 17:29:05 -0400

whutetdew:

theashleyclements:

the-movemnt:

Wilmington, NC, officers pulled over full-time criminal defense attorney and part-time Uber driver Jesse Bright for reportedly picking up someone from a drug house.

Police told him he couldn’t record them, but Bright knew his legal rights.

Officers used a K-9 to search Bright’s car but found nothing. The incident is currently under investigation.

I don’t know what’s more depressing, that the cops lied to him, or that in 2017 a criminal defense attorney needs to side gig as an uber driver to make ends meet.

bruh

dimbosama: stenka-razin: Pour yourself a glass from the...

Tue, 26 Jun 2018 16:30:14 -0400

dimbosama:

stenka-razin:

Pour yourself a glass from the Probability Pitcher.

Take a fucking sip for initiative, babes

babemattel: Tammie lookin great with some Trixie commentary

Tue, 26 Jun 2018 14:12:54 -0400

babemattel:

Tammie lookin great with some Trixie commentary

afrojane: bayariel: bayariel: Did you see people’s responses...

Tue, 26 Jun 2018 14:05:38 -0400

afrojane:

bayariel:

bayariel:

Did you see people’s responses under this tweet? I was so weak

i laughed way too hard at this

theoreocat: Sometimes it’s possible to have too much...

Tue, 26 Jun 2018 14:02:52 -0400

theoreocat:

Sometimes it’s possible to have too much determination.

jedda-martele: pidgevspigeon: birdrhetorics: my great-grandfather had to leave italy in the 20′s...

Tue, 26 Jun 2018 14:01:07 -0400

jedda-martele:

pidgevspigeon:

birdrhetorics:

my great-grandfather had to leave italy in the 20′s because he hit a fascist with a tuba, so if you think I am going to take this sitting down you are going to have to catch these hands and also this tuba

Fun story my Great Great Grandma left Germany in the 1920s because she had family in the US and could get citizenship pretty easily and once she was over in the US she then smuggled over 15 jewish families out by forging family documents so now my aunts are currently in the process of trying to tell the real ones from the fake ones because my great gran just died and there are legally over 100 surviving descendants but we know that math is a lil screwy.

Sometimes a family is you, your kids, your grandkids, your great grandkids, and the 15 Jewish families you helped smuggle out of Nazi Germany.

dereknursey: ransom and holster at their job

Tue, 26 Jun 2018 13:55:22 -0400

dereknursey:

ransom and holster at their job

squided: I sent this into a group chat once and a guy flipped...

Tue, 26 Jun 2018 13:52:14 -0400

squided:

I sent this into a group chat once and a guy flipped out at how my sense of humor is horrible and kicked me out of the chat

gorps: armed-joy: I’m buying this and installing a guillotine...

Tue, 26 Jun 2018 13:36:54 -0400

gorps:

armed-joy:

I’m buying this and installing a guillotine behind the mural

fuckingconversations: chronicillnessmemes: arkilliandragon: la...

Tue, 26 Jun 2018 13:36:28 -0400

fuckingconversations:

chronicillnessmemes:

arkilliandragon:

lascocks:

fitanne:

Some eaiser variations of push ups to help you build the strength to do a traditional one!

I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif. Then they’d fuckin yell at us for not doing it right >:|

Knee-pushups is not square-one.

When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important to know cause of that.

I’m reblogging this here because as someone who spends almost the entire day on bedrest, it is incredibly difficult to find exercises I can do at my strength level.

Please ignore this if it is not for you. I know that exercise is not for everyone or every illness.

Loads of reps of something gentle can work your muscles pretty hardcore if you do enough of them.

Part of intro to P90X (DEATH TRAINING) is just standing, making a fist with each hand, holding your arms perpendicular to your body (like a kid ‘flying’ around as an airplane) and then moving your arms in tight circles for a minute, then reversing direction of the circles for a minute, then doing BIG, slow circles for a minute, then repeating the reversed version that.
Like, full ‘60 seconds’ ‘minute’

At first its like ‘lol just my arms whatever I can do this all day’ and then it turns into ‘omg my arms are going to fall off this is terrible gravity plz no’

Also, water bottles can serve as light dumbells for gentle repetitive lifting (bro do you even lift) if you don’t want to dump cash into exercising. Having a bit of air in the bottle will help your forearm no matter what you do, as you try to keep it steady.

Laying on your back and lifting one leg up - just keeping it hovering over the ground with your toe pointed can work your abs. Hovering both legs at the same time is harder.
Hovering both legs while making little ‘swimming kicks’ is ~~stupid and i hate it~~ hard.

Hell, even just tensing your abs and keeping them tensed for periods during the day will work them - no need to flail around a ton, or set aside a bunch of time for it.

widowmakerdaily:WHY CAN’T SHE JUST ATTACH CADUCEUSES TO...

Tue, 26 Jun 2018 13:35:51 -0400

widowmakerdaily:

WHY CAN’T SHE JUST ATTACH CADUCEUSES TO SOMEONE? ಠoಠ

sciencefictionworld:Art by Marnix Rekkers.

Tue, 26 Jun 2018 13:35:06 -0400

sciencefictionworld:

Art by Marnix Rekkers.

whiteboyvevo: mcratpapa:Louis: spits on the ground Me: licks the ground

Tue, 26 Jun 2018 13:34:54 -0400

whiteboyvevo:

mcratpapa:
Louis: *spits on the ground*
Me: *licks the ground*

Gnōthi Seauton

hyenafu: poor ridley http://raizap.com

this-is-cool: The impressive sci-fi aind futuristic themed...

alak-cool: DM, while I’m in combat: “Give me a perception check.” Me: “Uh, 14?” DM:...

thetyrannosaur:

dannyaviclan: mbtiguy: birds-of-prey-daily: I can’t stop...

Photo

nikadd: minuute: precumming: I’m… Wow ok… drag em

whutetdew: theashleyclements: the-movemnt: Wilmington, NC,...

dimbosama: stenka-razin: Pour yourself a glass from the...

babemattel: Tammie lookin great with some Trixie commentary

afrojane: bayariel: bayariel: Did you see people’s responses...

theoreocat: Sometimes it’s possible to have too much...

jedda-martele: pidgevspigeon: birdrhetorics: my great-grandfather had to leave italy in the 20′s...

dereknursey: ransom and holster at their job

squided: I sent this into a group chat once and a guy flipped...

gorps: armed-joy: I’m buying this and installing a guillotine...

fuckingconversations: chronicillnessmemes: arkilliandragon: la...

widowmakerdaily:WHY CAN’T SHE JUST ATTACH CADUCEUSES TO...

sciencefictionworld:Art by Marnix Rekkers.

whiteboyvevo: mcratpapa:Louis: *spits on the ground* Me: *licks the ground*

whiteboyvevo: mcratpapa:Louis: spits on the ground Me: licks the ground